Today's idiom is:
to lose it
This is used when someone shows extreme emotions under pressure. It can be extreme anger or sadness which is usually out of character.
Example 1
A: John was really angry when Adam told him he was fired.
B: He completely lost it. I thought he was going to hit him.
Example 2
A: I hope Fred doesn't lose it when I tell him I scratched his car.
B: Don't worry. He's pretty laid back.
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